Maven Men — Mens Health

Diet quality correlates with sperm parameters. Here's what to eat more of—and what to limit. The Mediterranean Diet Advantage Multiple studies show men following a Mediterranean-style diet have better sperm counts and quality. Core components: Fruits and vegetables (7-10 servings daily) Whole grains Legumes and nuts Fatty fish (2-3 times weekly) Olive oil as primary fat Limited red meat and processed foods Why it works: Rich in antioxidants that protect sperm from oxidative damage. Anti-inflammatory. Supports cardiovascular health, improving blood flow to reproductive organs. Top Foods for Sperm Production Oysters and shellfish: Highest natural zinc content. Zinc is essential for...

Exercise affects fertility but the relationship isn't straightforward. Too little is bad. Too much is also bad. This article describes the sweet spot.

Dr. Kian Asanad discusses potential reasons for declining fertility rates in the United States and potential treatments for someone who may be struggling with fertility issues. Listen now!  

  The use of anti-depressants among men interested in men seeking paternity is common. There has been quite a bit of research looking at the impact of certain medications on male fertility and semen parameters. By: Kian Asanad, MD