The 90-Day Sperm Reset Protocol
Designed to guide men through a structured, evidence-aligned program to transform sperm health over a full spermatogenic cycle. Because it takes approximately 74–90 days for new sperm to fully develop, this protocol supports men in optimizing each stage of that process—improving DNA integrity, reducing oxidative stress, enhancing motility, and strengthening overall reproductive wellness.
When paired with Fertile Force, our comprehensive male fertility multivitamin, the protocol provides foundational micronutrients and antioxidants to help maximize sperm quality from start to finish.