Maven Men

Understanding the SWAYSCIENCE Proprietary Blends Beyond the foundational vitamins and minerals in our formulas, both XY Sway and XX Sway feature carefully crafted proprietary blends. These blends contain concentrated botanical and nutrient compounds selected to complement each formula's theoretical approach to gender optimization. The XY Sway Proprietary Blend The XY Sway formula's blend focuses on energy production, nitric oxide support, and enhanced mitochondrial function—aligning with the theory that Y-bearing sperm may benefit from optimized speed and energy. L-Carnitine What It Is: An amino acid derivative essential for fatty acid transport into mitochondria. Why It's Included: Enables efficient conversion of fats...

Diet quality correlates with sperm parameters. Here's what to eat more of—and what to limit. The Mediterranean Diet Advantage Multiple studies show men following a Mediterranean-style diet have better sperm counts and quality. Core components: Fruits and vegetables (7-10 servings daily) Whole grains Legumes and nuts Fatty fish (2-3 times weekly) Olive oil as primary fat Limited red meat and processed foods Why it works: Rich in antioxidants that protect sperm from oxidative damage. Anti-inflammatory. Supports cardiovascular health, improving blood flow to reproductive organs. Top Foods for Sperm Production Oysters and shellfish: Highest natural zinc content. Zinc is essential for...

Exercise affects fertility but the relationship isn't straightforward. Too little is bad. Too much is also bad. This article describes the sweet spot.

Not all vitamins affect fertility. Here are the ones with solid evidence for improving sperm count.